get fit, get confident!: Easy Baked Pasta

fitspirationmotivation:

A lot of people say to avoid pasta when dieting or trying to eat healthy. I say everything’s ok in moderation, and pasta can totally be healthy depending on what you put in it. Anyway this recipe is originally from a teen cookbook, but I change it up a bit each time depending on what I have. It’s…

dontworry-behealthyy: Rice cakes with peanut butter and banana. So yummmmmmy!

dontworry-behealthyy:

Rice cakes with peanut butter and banana.

So yummmmmmy!

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allinfitness: Mid-Afternoon Snack Small piece of apple cinnamon protein bar (bodybuilding.com recipe) Three small strawberries 1 liter of water :) I tried this recipe for the first time is a little dry but instead of buying the store protein bar full of sugar I rather eat this one with tea or milk. Below is the recipe and nutrition info. Low-Carb Apple Cinnamon Protein Bars Recipe Nutrition Facts: 1 square: 64 calories, 2.4 g fat, 4 g carbs, 8 g protein Ingredients 4 scoops vanilla whey protein powder 1/2 cup almond meal/flour 2 tsp baking powder 1/4 tsp salt 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 3 egg whites 1/4 cup stevia (raw) or Xylitol (increase carb count by 1g) 1/2 cup fat-free cottage cheese 1 tsp vanilla extract 1 medium apple - grated (large holes) Directions: Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside. In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again. Fold in grated apple and mix until combined. Pour batter into the prepared dish and bake at 350 degrees for 25 minutes. Enjoy!!

allinfitness:

Mid-Afternoon Snack

Small piece of apple cinnamon protein bar (bodybuilding.com recipe)
Three small strawberries
1 liter of water :)

I tried this recipe for the first time is a little dry but instead of buying the store protein bar full of sugar I rather eat this one with tea or milk.

Below is the recipe and nutrition info.

Low-Carb Apple Cinnamon Protein Bars Recipe
Nutrition Facts:
1 square: 64 calories, 2.4 g fat, 4 g carbs, 8 g protein

Ingredients
4 scoops vanilla whey protein powder
1/2 cup almond meal/flour
2 tsp baking powder
1/4 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
3 egg whites
1/4 cup stevia (raw) or Xylitol (increase carb count by 1g)
1/2 cup fat-free cottage cheese
1 tsp vanilla extract
1 medium apple - grated (large holes)

Directions:
Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.

In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.

Fold in grated apple and mix until combined.

Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.
Enjoy!!

Yellow fruit only!

thehealthybride:

So I used my Niga to make this fruit drink and husband and I loved it!

All you need is-

1/2 cup pineapple- 35cal

1/2 banana- 50cal

1/2 a peeled apple- 20cal

7 ice cubes

Total= 105cal for the whole thing!

Blend it all together and drink the whole thing or share it!

A Fresh Start: Healthy Baked Chicken Nuggets

afresh-start:

Healthy Baked Chicken Nuggets
Gina’s Weight Watcher Recipes
Servings: 4 • Serving Size: 1/4th of nuggets • Old Points: 4 pts • Points+: 4 pts
Calories: 164.9 • Fat: 4.6 g • Protein: 22.1 g • Carb: 7.7 g • Fiber: 0.9 g• Sugar: 0.1 g

  • 16 oz (2 large) skinless…

(Source: helpmegetthin)

helpmegetthin: iwantthisbody: letsworkourwaydown: imgonnamakeachange: shantrinas: hollowbonedhoe: new before/after(well, during). i just need to get rid of that stupid stomach poooooch, damnit. i’m 5’1”, so yeah :D OMGGG SHE LOOKS SO GOOD AH holy shit! i remember her other ‘during’ picture shes amazing! I love seeing my own stuff on my dash :’) thank you all for your kind words. AMAZING <3 I LOVE THIS GIRL! SHE’S MY INSPIRATION OMFGGGGGG!!!!!! holy shit! you look amazing!!!

helpmegetthin:

iwantthisbody:

letsworkourwaydown:

imgonnamakeachange:

shantrinas:

hollowbonedhoe:

new before/after(well, during). i just need to get rid of that stupid stomach poooooch, damnit. i’m 5’1”, so yeah :D

OMGGG SHE LOOKS SO GOOD AH

holy shit! i remember her other ‘during’ picture

shes amazing!

I love seeing my own stuff on my dash :’) thank you all for your kind words.

AMAZING <3

I LOVE THIS GIRL! SHE’S MY INSPIRATION OMFGGGGGG!!!!!!

holy shit! you look amazing!!!

(Source: helpmegetthin)

(Source: helpmegetthin)

(via helpmegetthin)

NIGHTNIGHT by DEDDY